Unknown health secrets of Peanut Butter
Peanut butter is rich in various minerals like magnesium, folate, phosphorous, etc. Scientist claims that thirteen elements that are essential in human nutrition were found in peanut and peanut butter. These elements have some benefits that contribute towards good health.
The oil and nutritional value of peanut butter slightly differ. So the question here – is peanut butter healthy for you? Let see some peanut butter nutritional facts and explore how peanut butter good for you?
Health benefits of Peanut Butter
- Healthy Fats and Healthy heart
Peanut butter is a good alternative to traditional butter, especially for the people who are at risk of cardiovascular disease or Type-2 diabetes. It has the same ratio of saturated or unsaturated fat as olive oil, so it is good for your health. Some research claimed that consuming nuts 4 times a week can reduce coronary heart disease by 37%
- Effective for better nervous system
Omega-3 and Omega-6 fatty acids are required for the effective functioning of the brain. Peanut oil is rich in Omega-6 fatty acids. Also, peanut butter has enough potassium in it. Potassium has powerful effects on human brain functioning. Beside this, it helps to counter the negative effects of excess salt in the diet.
- Weight control
Peanut butter can help supplement your fiber supplement. It regulates your digestive system by promoting healthy bowel movements. The fiber content of Peanut can help in relieving constipation. Like protein, fiber keeps you satiated for longer hours and prevents you from overeating. This eventually helps in weight control.
- Controls blood glucose
Peanut butter has a low level of carbohydrates, so consuming peanut butter will not elevate your blood glucose. For diabetic patients, peanut butter is more preferable. Studies suggested that oleic acid present in a peanut can be beneficial in controlling type 2 diabetes.
Peanuts contain a high concentration of antioxidants. It reduces the risk of cancer, especially stomach cancer. Some of its antioxidants are effective for heart disease, viral infections, and Alzheimer’s disease. Peanut oil can also be applied directly to the skin to cure arthritis, joint pain, eczema, dry skin, etc.
- Good protein source
Peanut alone contributes to 4.5 million tons of protein harvest worldwide. Protein is an integral part of our muscle. Peanut butter has all essential proteins.
- Calcium and Iron Rich
Peanut butter is rich in both Calcium and Iron. Calcium gives strength to teeth and bones while iron facilitates the oxygen transport into the blood.
Peanut is rich in vitamin E, which is good for healthy skin, and also helps to cure skin cancer. Apart from vitamin E, it consists of magnesium and potassium. These minerals are crucial for muscle functioning.
- Helps to burn out fats
Peanut butter helps burn calories faster and improves the body metabolism. Studies found that individuals who ate more peanut butter burn more energy compared to other individuals.
- Boost Immune System
Peanut butter is rich in vitamin B6. Vitamin B6 can boost your immune system. Some research claims that regular consumption of peanut in your diet keeps your immune system active. It is also rich in vitamin B-3. Vitamin B3 facilitates the process of breaking down of nutrients into useable energy.
- Prevent gallstones in men
A handful of peanuts can help reduce the risk of certain health issues. Some studies showed that regularly eating peanuts could reduce the risk of developing gallstones among men. While in women, it can minimize the risk of Cholecystectomy.
- Removes Toxin
Peanut butter is rich in Manganese. It is an essential mineral that helps in removing toxic ammonia from the body. Manganese also contributes to tissue growth and wound healing after injury.
- Safe for pregnant women
Peanut butter has Folic acid. Folic acid is an essential vitamin for various metabolic activities inside the body. Taking peanut butter during early pregnancy reduce the risk of birth defects in the unborn baby. Before peanut butter consumption, make sure you don’t have the peanut allergy.
- Anti-Oxidant Resveratrol
Like red wine and skin of other fruits, antioxidant Resveratrol is found in Peanut Butter. This antioxidant not only protects against cardiovascular diseases but also exhibits some anticancer and anti-inflammatory properties.
Although peanut butter leverages some great health benefits. It is advisable to eat it in limited portions. It is a high-calorie food, and eating too much can lead to weight gain.
Is peanut butter bad for you? Yes, if you are allergic to them. The allergy triggers when peanut protein activates the full-body immune response. This may result in shock, loss of consciousness, coma, or even death. Take doctor’s advice before consuming peanuts food.
Another risk associated with Peanut is Aflatoxin. If peanut is not preserved properly, it will lead to the growth of fungus. This fungus will produce a toxin known as Aflatoxin. It is more toxic than DDT ( a chemical used as pesticides). It is also responsible for lowered intelligence and mental retardation.
How to consume Peanut Butter
For healthy individuals, two tablespoons of peanut butter every day can promote good health. Consume boiled peanuts if peanut butter is not your first choice.
Some unique way to take Peanut Butter in diet are
- Spread peanut butter on whole sliced bread with banana chunks
- Combine equal parts peanut butter, honey, and mustard to marinate meat
- Combine with fruits/vegetables/noodles
- Combine peanut butter with Oatmeal
- Add peanut butter and jelly to your pancakes