(Src)Yoga with BodyBuilding: The Perfect fitness formulaBodybuilding and Yoga both are seen as a fitness regime. One symbolizes physical strength while other mental strength.Every individual is built differently, and their preferences for exercises are also different. Choosing between Yoga and bodybuilding exercises is often a confusion. Both these workouts are capable of giving great health benefits. Let’s see how we can synchronize both to achieve maximum health and wellness.Here we compared Yoga and Body-building, to understand their role in fitness and wellbeing.Yoga Vs Body-buildingEvery individual is built differently, which is why their preferences for exercises are also different. Here we compared the most popular Yoga fitness regime against Body-building to make clear which is best for your fitness. YogaBody-buildingYoga is a holistic approach, and it does not target any particular muscle or part. It targets the whole body.Bodybuilding can be done targeting one particular muscle or part.Yoga teaches you how to balance the body and mind through “Asanas”. Which means “good posture” in the Sanskrit language.While bodybuilding is about building stamina and endurance through various resistance training.Yoga include,Stretching ExerciseHandgrip ExerciseBody weight liftingBodybuilding include,Weightlifting ExerciseHandgrip ExerciseMuscle toning ExerciseYoga helps to stretch your muscles and guarantees flexibilityBodybuilding makes you feel energetic but cannot guarantee flexibilityFat Loss with Yoga is a very slow processFat Loss in Body Building is very fast processYoga improves concentration and mental strengthBodybuilding helps improve muscle strength.Body, soul, and mind are involved with YogaOnly your body is actively engaged.Yoga has no bar for age or groupsBodybuilding is not recommended for Elderly or very young people.Yoga keeps you calm and relaxed during entire exerciseBodybuilding gives you self-confidence and good personalityYoga can be used to heal various joint pain and muscle achesBody building can transform your muscles into powerhouseYoga helps to enhance blood circulation and carries optimum oxygen to the bloodBodybuilding can also stimulate blood circulation and oxygen to the bodyCombination of Yoga with Body-building(Src)Agility and flexibility Yoga gives agility and flexibility to the body. The combination of yoga with body building helps to uplift your mental and physical strength. With stretching exercises, yoga postures can help to correct problems pertaining to joints or muscles. Some studies says that yoga is equal to or superior to other exercises in their outcomes.Calories Burn You can burn calories through bodybuilding exercises as well as Yoga. By increasing or decreasing the effort level, the rate of the calorie burn can be controlled. However, experiment shows, that the calorie burn after 30 min of yoga by a healthy adult was 149 k/cal. While the same person with 30 min of vigorous weight lifting exercise has burn 223k/cal. So the combination of Yoga with weight lifting exercise can be effective for weight loss.Bone Mass Bodybuilding exercises or strength training can reduce bone loss. Studies have postulated that high-intensity strength training exercises are an effective way to preserve bone density. However, yoga-like Hatha Yoga can be equally effective in reducing bone loss.Oxidative Stress While exhaustive exercise can alleviate oxidative stress level, Yoga can help in reducing it. To relieve stress and revamp your energy levels, you need Yoga. Yoga increases the level of the feel-good hormone GABA, it is responsible for reducing anxiety and stress level. Yoga can also neutralize the toxic effect caused by the supplements and steroids often taken by bodybuilder.Benefits of Yoga With BodybuildingLet see some benefits of Yoga and why it is preferred together with BodybuildingYoga may aid in a smoother flow of oxygen to every part of the bodyWith different Yoga postures, blood circulation will become even throughout the body.It helps to keep internal organs in alignment and to their optimum performanceYoga can increase the lubrication of joints and tendonsWith the help of Yoga, full range motion of arms and joints can be achievedWith Yoga, you can improve the metabolism of the body to retain and assimilate essential nutrients. This helps to elevate your energy level.Yoga, when done consistently, can enhance your muscle strengthYoga can be done by any age groupTo regain the lost flexibility body-buildersSome clinical research claims that in 9 out of 10 trials, Yoga is beneficial in relieving pain. While some studies suggest that Yoga is also effective in curing low back problems, pregnancy symptoms, arthritis, migraines, etc.Top 7 Yoga asanas with bodybuilding exercisesBikram YogaKapotasanaArdha ChandrasanaSupta MatsyendrasanaChaturanga DandasanaAstavakrasanaVirabhadrasanaCautions:Most common injuries to asanas are a muscular sprain. Asanas should be done under supervisionOverstretching may lead to serious ligament injuries. Especially in the shoulders, knees, and ankles.Practicing yoga with bodybuilding exercise can help cultivating endurance and muscle strength. It also improves concentration and body balance, which often lacks during bodybuilding.