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How to develop discipline to exercise
Motivation

How to develop discipline to exercise

Many of us have experienced this in the morning, when the alarm beeps, our hand goes unknowingly on the alarm, puts it off and set back to the sleeping mode….

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Health benefits of Lemon Juice
Juice

Health benefits of Lemon Juice

Lemons are good source of citric acid. Research have shown that Lemon and lime juice, both from the fresh fruit and from juice concentrates, provide more citric acid per liter…

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