Lemons are good source of citric acid. Research have shown that Lemon and lime juice, both from the fresh fruit and from juice concentrates, provide more citric acid per liter than any other citrus fruit juiceLemon and lime juice, both from the fresh fruit and from juice concentrates, provide more citric acid per liter than any other citrus fruit juice. The pure form of citric acid is obtained from lemon and lemon Juice only. The Citric acid present in canned food is prepared artificially.
Most thinks that lemons are high in Vitamin C and citric acid. Which is not true, they are high in potassium level.
Are lemons good for you? Lemons are used for many purposes, and its health benefits had a broad spectrum. It helps in weight loss, smooth skin, kidney stone, protecting the liver, etc. Let’s check them out one by one.
Health Benefits of Lemon Juice
- Boost your immune system and fight infection
Lemons are good sources of vitamin C (ascorbic acid) and potassium. Vitamin C can boost your immune system and helps in fighting infections. Lemon oil has antifungal and anti-bacterial properties due to limonene present in them. The flavonoid hesperidin present in it can also prevent some severe infection.
- Weight Loss
Lemon acids and pectin in lemon can slow down the absorption of sugar. This prevents low blood sugar dips, which triggers overeating. Many studies have shown that people who maintain more alkaline diet can lose weight faster.
- Balancing PH
Though lemon is acidic in nature, inside the human body they are alkaline. The citric acid in lemon helps in maintaining body PH. It does not promote acidity in the body once metabolized. An alkaline body is considered good for health.
- Neuralgia and Nose bleed
Lemon juice benefits are same as a lemon. The anti-inflammatory properties of lemon juice help to relieve pain from an irritated nerve. Lemon water can also be used to stop bleeding from the nose.
- Facilitates digestion
Warm water and lemon can improve digestion process. Lemon water in the morning can stimulates the gastrointestinal tract and peristalsis (the muscles contraction within the intestinal walls that keep things moving). Beside this, it helps in losing toxins. Lemon also contains antioxidant flavonoids that can heal peptic ulcers.
- Fight against cancer
Nanosized vesicles found in edible plants have therapeutic activity. For the first time, scientific studies have discovered the role of nanovesicles obtained from lemon in inhibiting the cancer cell growth. Some studies claim that baking soda with citrus fruit like lemon can help fight cancer. It is believed that it can fight against 12 different types of cancers.
- Healthy Skin
Lemon juice can enhance the rate of urination in the body. These helps to eliminate toxins from the body. Detoxifying harmful toxins from the body can reduce the occurrence of blemishes on your skin. It can act as an anti-aging agent and reduce wrinkles on the skin too.
- Helps to cut out caffeine
It helps to overcome your addiction to caffeine product. A cup of hot water and lemon can rejuvenate you and assist in reducing caffeine intake.
- Boost brain power
High level of magnesium and potassium plays a significant role in brain functioning. It helps to fight depression and stress. While essential oil in lemon can assist in the prevention of neurodegeneration. (loss of neuron functions).
- Promote wound healing
Vitamin C encourages wound healing process. It is a vital nutrient for the maintenance of connective tissues, healthy bones, and cartilages. It also displays some anti-inflammatory properties.
- Helps to fight UTI ( Urinary Tract Infection)
Lemon water has a tendency to change the PH of the blood and urinary tract. Bacteria can breed only in certain PH. Thus it reduces the chance of infection.
Add some raw honey with an equal amount of lemon juice. This combination will help you to ease your coughing and sore throat.
- Cures irritable bowel syndrome (IBS)
Diarrhea, constipation, passing mucus, and bloating may cause irritable bowel syndrome. The pectin present in lemon can reduce this effect and makes easier for stools to pass.
- Heartburn and Indigestion
Lemon juice emulsifies acid fats present is oily and spicy foods. Thus it does not allow fatty acids to settle down into the stomach. Which is the primary cause of heartburn.
- Protect from kidney stone
Animal studies show that lemon juice can inhibit kidney stone formation. The citric acid in lemon juice can reduce urine acidity and kidney stone formation. But patient already having kidney stone can take lemon juice with olive oil to eliminate the stones. They should take two ounces of lemon juice with one ounce of olive oil (if your physician allows). Repeat the process unless the kidney stone is removed. A kidney stone may pass anywhere from 1-3 days.
- Stimulate Liver to produce enzymes
Research have shown that liver can produce more enzymes out of lemon juice than any other food. Liver activity gets a boost from lemon consumption. It also acts as a solvent for many harmful toxins present in our body. It also protects the liver from damage.
- Lemon neutralizes toxins
- Fresh lemon Juice
- Organic Maple Syrup
- Cayenne pepper
- Plain warm water
- Enriches the energy
The enzymes and acids produced by digestion are anionic in nature. They bind with a cationic food we usually eat. While lemon is the only anionic food in the world that we supply from outside and can promote the action of digestive enzymes. Lemon can help improve the cationic and anionic interaction and thus increasing energy level. It is the quickest way to “re-hydrate” after a workout.
- Blood Purification
Lemon also helps in blood purification. It neutralizes toxins and helps to bind with acetones and as a result assists in oxygenation of blood. Oxygenation of blood helps oxidize cell metabolites, enhances cellular respiration and enables cells to utilize energy systems effectively.
- Lemon boost anti-oxidants
Some research suggests that consumption of green tea either with vitamin C or any citrus fruit increases the absorption of catechins, an anti-oxidants. This anti-oxidant can reduce the risk of heart attack, cancer, and stroke. It was also found that vitamin-C increase catechin levels by more than five times. While studies suggest that antioxidant glucosyl flavone in lemons are good for heart disease.
Also drinking lemon juice can help the asthmatic patient, but what should be the standard intake of this lemon juice?
What should be the daily intake of lemon?
There is no particular standard for the daily intake of lemon. Lemon nutrition value indicates that they are good source of calcium, potassium and vitamin C. Without peel a single lemon gives 24 calories. Eating lemon as whole is not preferable due to acidic in nature. So taking a lemon water daily is recommended.
Doctor believes that an average person who weighs about 160 pounds should drink 80 ounces of water daily. Half (40 ounces) of that water should be lemon water. So, four ounces of lemon juice in 36 ounces of water is recommended as a daily intake.