Fitness

Running enthusiast need a lot of stamina and motivation to run miles. But there are few presumption that makes runners think over their running skills. Let see whether they hold…

Our body try to immune us from various viral flu, whenever they infect us. But it has a limitation, and may sometimes fail to protect us from the dreadful viruses….

Some surveys have shown that around 30% of the worlds’ population complain about tiredness and restlessness. They feel they need more energy in order to complete their day. So how…

Bones are the structural frame of our body, without which our body looks like nothing more than just a sack of cotton. Human skeletons can scare you if you see…

Human body may look simple from outside in its structure. But inside, it has a very complex mechanism. One such complex mechanism involves functioning of muscles throughout the body. You…

Numerous surveys claim that around 30% of the worlds’ population complain about tiredness. The main reason for tiredness was inadequate sleep. They need better sleep to remain energize throughout the…

(Src) Toll of treadmill on Knees Running on treadmill is quite useful when going out is not feasible. But before using a treadmill, make sure either you go through proper…

Flexibility is the ability of your joints and body parts to use their full range of motion. Body flexibility is essential for performing all your daily activities such as bending,…