If fit-body is some kind of destination, then a healthy food is the passport to that destination.
We gorge on lots of junk food every day and add unnecessary fat or calories to our body, resulting in various complications that we never wish to have.
People with a huge belly have a good metabolism, and they can’t stop themselves from over-eating. To stop being overweight or obese, the best solution for them is to consume food with low calorie intake or take food that burns the fat. Mother Nature has gifted us with some natural fat burning foods that can help to cut the body fat.
All natural fat burners target body fat in their own way. Some reduce absorption of sugar, some increases the lipid breakdown rates, while some inhibit the process of fat deposition in your body.
Let’s discover some of the best fat burning foods
- Green Tea
- Garlic, Ginger, Cinnamon and Hot Pepper
- Greek Yogurt
- Peanut Butter
- Brazil Nuts
- Chia Seeds and Flax Seeds
- Lean Meat and Fish
- Berries (Raspberries or Blueberries)
- Olive Oil
Green Tea is the front-runner in the list of fat burning foods, as it has the greatest ability to reduce fat. Scientifically, it is proved that Puer Tea Extract can reduce body weight. Habit of drinking one or two cups of green tea daily, can burn your fat effectively. While the anti-oxidant properties present in green tea can add an additional health benefit. Green tea not only helps in reducing body weight, but some molecules of catechin present in green tea help fighting cancer and heart disease.
Greek yogurt might taste the same as normal yogurt, but it has twice the amount of protein. A large portion of calories comes from snacking. Studies have shown that a 160 kcal higher-protein (HP) Greek yogurt snack improves satiety, appetite control, and delays subsequent eating. This eventually helps in reducing body weight.
Spicy food is sometimes beneficial to your health if taken in moderate amount. Components like alicin found in garlic and capsaisin found in hot peppers are related to losing body fatcapsaisin found in hot peppers are related to losing body fat. They are like natural fat burner foods. These elements increase our body temperature and help speed up our metabolism and fat burning process. While Ginger enhances digestion in the body to lose extra fat.
Eggs are generally thought to be high in cholesterol, and people avoid them thinking they’re bad for the heart. But one to two eggs daily will not raise your cholesterol but infact it will help you to repair your damaged body muscles. Eggs are also rich in vitamin B12, which has the ability to break down fat in the body. To be on the safe side, some people prefer to eat only egg whites to boost the fat burning process.
Peanut Butter is exceptionally good for burning fat. It is high in healthy mono-saturated fats and consuming it in moderate amount without added sugar can help you to reduce fat. Peanut butter would be beneficial for obese and overweight children. Studies have suggested that peanut consumption in adolescent help in lower weight status and improved diet levels.
Almond is good for reducing body weight. They help to boost the metabolism by converting the thyroid hormone to its active form. They also bind with toxins that would otherwise store themselves in your fat cells and add to cellulite. Almond has a tendency to burn the fat and reduce some bad cholesterol from the body. Weight loss diet including nuts tend to lose more weight than who avoid nuts. Not only that research also claims that although almond has got high lipid content, it is associated in reducing the heart disease. Almond with intact cell walls have the lowest level of digestibility
There are very few vegetables that burn fat, broccoli is one of them. Phytochemicals present in broccoli have some fat burning ability. Broccoli consists of vitamin C and K, folate and dietary fibers, vitamin B6 and B12, omega 3 fatty acids, and magnesium. They all together help in burning fat process without adding any calories.
Chia seeds belong to the mint family, but do not taste like mint. They are very light in consumption and considered as the healthy fat burners. These seeds are often added in soft-drinks or ice-candies. They have the property to swell when soaked in water.
Flax seeds are one of the best fat burning foods; they contain a compound named ignans. They are an effective way to reduce fat and lower the bad cholesterol levels in our bodies. Some scientific examination has also proved that flax seed added to weight loss diet can help in reducing cardiovascular risk factors.
Lean meat can burn about 30% of the calories contained in the food during digestion, which means that it takes 60 calories to break down 200 calories of chicken wings. Fish like salmon is rich in omega-3 fatty acids which can trigger the fat burning process and blocks fat storage.
Among all the natural fat burners that we have seen so far, Lemon is one of the best fat food burners. Lemon water can also help burn fat from the body. The acidic content of the lemon juice can lower the absorption of sugar from the food you eat while calcium present in it enhances the fat-burning ability of the fat cells. Lemon juice in warm water is quite popular as a weight loss solution.
Some research shows that berries are good for burning fat. They inhibit the fat cell development by breaking down the fats and sugars in the body. Also, the fiber present in it will keep you full for longer periods of time. May be you cannot claim berries as the best food to burn fat of all the natural fat food burners. But some of the berries properties does qualify it for that category.
Olive oil is so effective in reducing weight that some studies suggest that simply smelling it can satiate the hunger drive. Olive oil is a healthy fat which turns on your metabolism and helps you burn more body fat.
There is always a debate on what is the food that burn fat? Or what foods burn fat quickly? The natural fat burning foods list is endless. Some of the best natural fat burner food from the above mentioned list are Green Tea, Nuts, Lemon Juice, flax seeds, and Greek yoghurt.